Insurance Accepted

(More Insurances pending)

■ Aetna ■ Cigna ■ Cigna EAP ■ Cigna Medicare Advantage ■ Kaiser Northwest Medicare Advantage ■ Kaiser Permanente Northwest ■ Medicare ■ Premera Blue Cross ■ Regence ■ United Healthcare ■ United Healthcare EAP ■ United Medicaid

Your Therapy | Your Way

Regardless of your situation, your therapy needs are unique and will be treated with professionalism, empathy, and an emphasis on making you the best version of yourself.

Anxiety & Burnout

Strengthen connections and improve communication. Navigate conflict and rebuild in a supportive, collaborative environment.

Trauma & Recovery

Supporting your journey through past experiences with a focus on healing, resilience, and reclaiming your sense of self.

Relationship Difficulties

Reclaim your mental clarity by developing practical strategies to manage and effectively cope with life's challenges.

Monica Neal, LMHC

I work with clients from a variety of ages and backgrounds. If you have struggled with relationship difficulties, trauma, anxiety, or even burnout from the day to day grind, you can find support and healing in the space we will create together.

Over the years, I've found that a collaborative, strength-based approach has helped my clients find clarity and build resilience. I utilize a combination of modalities and evidence based practices that fit the needs of the individual client. I am certified in CBT+, CPT, CETA, and more. My hope is to create a safe, compassionate, and empowering environment so you can unlock your potential and make lasting changes.

You took the first step in researching mental health services. Let me help you on the rest of your journey towards growth and healing.

Specialization & Expertise

ADHD
Anger Management
Anxiety
Behavioral Issues
Bipolar Disorder
Borderline Personality (BPD)
Caregivers
Depression
Family Conflict
Grief
Life Transitions
Marital and Premarital
Obsessive-Compulsive (OCD)
Peer Relationships
Personality Disorders
Pregnancy, Prenatal, Postpartum
Relationship Issues
School Issues
Self Esteem
Self-Harming
Sleep or Insomnia
Stress
Suicidal Ideation
Trauma and PTSD
Women's Issues

An Environment for Growth

Healing is a journey of self-discovery. This practice is designed to be an inclusive, safe, and empowering space where you can explore your unique path toward wellness and personal growth, regardless of your age or background.

"Healing is not about forgetting the pain, but about finding the strength to move forward with compassion."

100 N HOWARD ST STE W

Spokane, Wa 99201 admin@authenticselfmh.com

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